Eye Health

YOU MAY HAVE SEEN OUR POST ON INDULGENT HOLIDAY DISHES THAT ARE ACTUALLY GOOD FOR YOUR EYES, BUT NOT ALL FOODS WERE CREATED EQUALLY. THERE ARE CERTAIN FOOD...

There’s no denying that one of the great things about the holidays is the plethora of heavenly comfort food. From stuffing and mashed potatoes to pie and m...

It’s widely known that regular exercise vastly benefits physical, mental, and emotional health. But did you know that it can have just as big of an impact ...

HOW BLUE LIGHT IS AFFECTING YOU, AND WHAT YOU CAN DO ABOUT ITIn a previous post we reviewed what blue light is and where it can be found both naturally and...

At this point in our digital age, you most likely have heard tell that blue light can be detrimental to sleep habits and overall health. But before we dive...

Do you know how many hours you will spend on on digital devices? It is 11 hours. Imagine this, your eyes are faced with the harmful blue light from mobile ...

A twitching eye can be quite irritating. Medically known as myokymia, it is characterized by the twitching of the eyelid. Although it is a common condition...